Unless you’ve been living under a rock for the past decade or so, you’ll know that online gaming and video games are hugely popular. You must have played at least one video game in your life, if not more. These virtual escapades are incredibly engaging and entertaining to people of all ages. This is why its popularity comes as no surprise to anybody. Moreover, researchers have found that regularly playing video games can help build and improve gross motor skills, analytical skills, creativity and it can also boost decision-making abilities. Today, some people have even taken to professional gaming as a career choice.

With that being said, too much of anything is bad. Similarly, prolonged gaming can lead to problems like constipation, irritation in the eyes, shoulder or neck pain, obesity, back pain, Carpal Tunnel Syndrome, headaches, and so on. This is why experts recommend that you take breaks from your screen every half an hour. Additionally, exercises like swimming, jogging, running, aerobics, lifting weights or going to the gym will help you stay away from the problems that usually accompany the sedentary lives of games.

Yoga is another excellent exercise form that has a host of benefits for all its practicioners, specially gamers and those with sedentary lifestyles. This practice that balances body and mind can improve you physical, mental and emotional health in the long run. You don’t even have to join a class anymore, thanks to the huge variety of home videos like Yoga Burn available online, know more about Yoga Burn here.

Let’s take a look at some of the best yoga asana for gamers.


With most gamers, you can help but contract your back into unnatural positions. After all, sitting on a couch or desk chair is not how our bodies naturally position itself. To counter all this contracting, Tadasana (Mountain Pose) is an excellent option. This pose is considered one of the basics in Yoga, and it can help in improving your balance, relieving any pain in your lower body or head, and even with insomnia.

Setu Bandhasana

Gamers tend to have a sedentary pace with lots of sitting, hunching, and even crouching during the day. In the case of many gamers, a poor diet and lots of snacking are inevitable. This unhealthy habit duo leads to digestive problems over time. With Setu Bandhasana (Bridge Pose), digestive issues, as well as any tiredness in the back or spine can be relived easily. Additionally, this asana is known to relax the mind, calm you down, reduce anxiety, and promote restful sleep.


Veerbhadrasana (Warrior Pose) is extremely helpful in relieving the stress that accumulates in the shoulders and neck.

It also helps in building stamina and balances the body.

While it will certainly bring an added edge to your gaming abilities by recharging you, it is also known to tone the legs, lower back, and even arms. There are a few variations of the Warrior Pose and they all have their benefits.

Adho Mukha Shavasana

Most gamers don’t realize when they crouch. Crouching may help you stay focused on the game, but it stresses out the muscles in the back and shoulder, causing problems in these areas.

The Adho Mukha Shavasana (also called Downward- Facing Dog) is extremely helpful in relieving backaches, helping to strengthen the spine and increase blood circulation. It can also relieve instances of insomnia, headache, migraines, or fatigue.

Baddha Konasana

Sitting for long periods without much gap in between is an invitation to a host of problems. Since gamers tend to get engrossed with playing, they may put themselves in a position where their hips, spine and back are under pressure due to constant sitting. In such a scenario, practising the Baddha Konasana (Bound Angle Pose) can help.

This asana can help open up your hips, improving your overall posture. It also eases any pain in the sciatic nerves and helps strengthen the back.